Kundalinli Warm Ups, Breath Cleansing Pranayam, Meditation Becoming Stable, teachings on the word Yoga, Patajali’s Yoga Sutras, Tantric tradition, creating scared space, Mantra, Nadi Shodana, how to establish Sadhana, facilitating classes.
Kundalinli Warm Ups, Breath Cleansing Pranayam, Meditation Becoming Stable, teachings on the word Yoga, Patajali’s Yoga Sutras, Tantric tradition, creating scared space, Mantra, Nadi Shodana, how to establish Sadhana, facilitating classes.