Shift Inward with Lou
Unlock your potential through
Inner Alignment Coaching & Shabd Kundalini Yoga
A Lifelong Love of Integrating Alternative Modalities to Promote Optimal Well Being
I’ve always had a BIGGER purpose here on the planet we call EARTH. Not bigger in the way of BETTER, I just always had a KNOWING that we are MORE. Each and every one of US is capable and has unlimited POTENTIAL stored inside of us. After many years of seeking, learning, experimenting and doing; I KNOW how to access this POTENTIAL and I want to help YOU align with YOURS as well! Whether that be through my YOGA offerings, teacher trainings OR my PRIVATE 8 WEEK Shift Inward somatic coaching program – TOGETHER, we can find the perfect fit for YOU!
Certified and professionally trained
Motivating and supportive
Improved health on all layers of your body
Life changing brain chemistry alterations
How I Can Help
Shift Inward Coaching Sessions
Are you struggling to catch your breath? Can you barely keep up with the demands of life and family? Are you practicing to BE ALL LIGHT & LOVE and not understanding why it feels so tough? Maybe you've done the work, read the self help books and need that extra helping hand to get through the ick. Are you ready to truly FREE yourself!? Through my 8 WEEK (2 month) somatic Shift Inward Coaching program, you will have access to many new tools to help re-align, reconnect and become the version of yourself that may be missing. I AM here to help empower YOUR guroo, the light and the dark, within YOU to feel better, live a more optimal existence and be the BEST version of yourself possible. I can't wait to work with YOU! Book an INITIAL CONSULTATION BELOW
Kundalini Yoga Teacher Training & Immersions
My kundalini yoga teacher trainings and immersions are designed to provide a supportive, inclusive, non-dogmatic and educational environment for all levels. These trainings include astrology, sacred geometry, deep dive into mudras as well as how quantum physics and science intertwines into the YOGA itself. During these deep dives, you'll have the opportunity to connect deeply with Self, imparting knowledge from a plethora of Masters. Connect with others, inform and challenge your mind, body and soul through an even deeper practice. Even if you don't plan to teach yoga, Lou's Kundalini Yoga Teacher Training and Immersions are an experience of a lifetime! Meet me online every Tuesday evening beginning in March, just in time for the Spring Equinox!
Kundalini Yoga Experience Workshops
My workshops are a perfect balance of experiential and immersive experiences that focus on the energetics of multiple yoga lineages. In these workshops, you'll have the opportunity to deepen into breath-work, yoga, meditation and mantra while ending with a relaxing GONG bath! In Connection with community through the power of GROUP PRACTICE. Workshops are perfect for those who want to take try something NEW and even those looking to take their personal practice to the next level!! LOOK for upcoming EVENTS BELOW
Collaborative Retreats
My retreats offer an opportunity to truly Shift Inward and immerse yourself in a transformative and rejuvenating experience. These retreats take place in beautiful and peaceful locations, with the aid of many other humans in collaboration. They include daily yoga practice, meditation, workshops, and other activities that promote wellness and personal growth. Retreats are perfect for those who want to deepen their practice, connect with others, and experience a life-changing journey.
Request Your One-on-one Session
This work is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health or mental health provider with any questions you may have regarding a medical condition.
All payments non-refundable.