Shift Inward with Lou

Yoga, Shadow Integration, Soul Retrieval

yoga training

How do I move forward when I feel depressed, sad, and angry all at once?

 Shift Inward with Lou is a healing service devoted to deep remembrance and embodied transformation.

Through transformational kundalini Yoga experiences and one-on-one shadow work, clients are guided into an 8-week Soul Retrieval journey that gently uncovers, integrates, and restores lost or fragmented parts of the self.

This work supports nervous system regulation, emotional alchemy, and spiritual recalibration, creating space for clarity, vitality, and authentic living from the inside out. ✨

Deep Personal Healing

Empowerment and Sovereignty

Improved health on all layers of your body

Life changing brain chemistry alterations

How Can Lou help you?

Interested in a FREE GIFT!?

This mindfully crafted selection of over 5 hours of FREE CONTENT!

Do you feel unfulfilled and lacking purpose?


Does the world seem to just SPIN around YOU?

Maybe you are going through the motions of life with little to no enjoyment.

Are you excessively ANGRY or SAD?

Did you KNOW there is a DIFFERENT WAY....?

A spiritual awakening often emerges from a deep yearning for meaning and connection beyond the mundane aspects of life. 

It’s completely normal for each one of us to experience this!

During an awakening, a person may experience:

moments of clarity and conditioning shedding.

Emotions can run high as they confront their fears and limitations, yet this process often brings a sense of liberation and profound joy.

Schedule Your Session with Lou

Upcoming Events

FREE Moon Classes ONLINE
Yoga with Lou Thursday NIGHTS ONLINE
Classical Kundalini Yoga Teacher Training
Special Presentation with Gursewak
Kundalini Rebirthing Experience
South Dakota Yoga Gathering 2026

What are you looking for?