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In this class, we journey from the physical body to the deepest layers of consciousness, understanding how each sheath influences our experience of mind, energy, intuition, and bliss. Through guided discussion, gentle movement, breathwork, and reflective practices, we learn to recognize the interplay between the gross body (sthula sharira), subtle body (sukshma sharira), and causal body (karana sharira) and how the koshas serve as pathways to self-awareness.
You’re not alone — and you don’t have to stay there. The 3-Day Reset is a powerful guided experience designed to help you reduce stress, reconnect with your inner wisdom, and apply universal principles that create real change.
In just three days, you’ll gain clarity, tools, and practices that help you regulate your nervous system, increase your awareness, and start showing up for life with more intention and ease.
Join me for an 4-week experiential series consisting of inner personal and healing work that incorporates:
An introduction into Ayurveda and understanding your energetic imbalances
Setting the vision for how you want your life and create the momentum in that direction
Setting up your life so that your self care comes first…ALWAYS!
It’s time to listen to the inherent wisdom of the body, Shift Inward and align with your highest self!
This work is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health or mental health provider with any questions you may have regarding a medical condition.
All payments non-refundable.
This work is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health or mental health provider with any questions you may have regarding a medical condition.
All payments non-refundable.
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