Shift Inward with Lou
Discover YOURSELF with
Holistic Health and Wellness Coaching
Are you unsure what your purpose in this life is.....?
Here to support individuals and communities on a journey of holistic health and wellness coaching through deep experiential practices that integrate mind, body, and soul. With a focus on embodied, inner healing, I offer a compassionate space for transformation, helping you reconnect with your true essence and cultivate balance and vitality in all areas of life.
Whether you’re seeking to release past trauma, restore inner peace, enhance physical vitality, or simply reconnect with your authentic self, my holistic health and wellness coaching services are designed to help you live with greater presence, clarity, and resilience.
Deep Personal Healing
Empowerment and Sovereignty
Improved health on all layers of your body
Life changing brain chemistry alterations
How Can I Help YOU with Holistic Health and Wellness Coaching?
Do you feel unfulfilled and lacking purpose?
Does the world seem to just SPIN around YOU?
Maybe you are going through the motions of life with little to no enjoyment.
Are you excessively ANGRY or SAD?
Did you KNOW there is a DIFFERENT WAY....?
Is this POSSIBLE? HOW?
Through neuroplasticity, our brain's ability to change structure and habit formation. It's all due to neurochemical foundations that can BE altered through heightened SELF awareness and REWIRED into every cell of your body with conscious and intentional choice. Dr. Joe Dispenza is a great resource for this.
Schedule an ALIGNMENT MEETING with me TODAY to discuss this more in depth!
While your here, interested in a FREE GIFT, obligation free!?
This mindfully crafted selection of over 5 hours of FREE CONTENT including:
a comprehensive guided practice for moving through and working with GRIEF & Saddness
a movement practice designed to feel and be with ANGER
and FINALLY.....
A SURPRISE included just for YOU!
Why are YOU HERE?
A spiritual awakening often emerges from a deep yearning for meaning and connection beyond the mundane aspects of life.
It’s completely normal for each one of us to experience this!
During an awakening, a person may experience:
moments of clarity and conditioning shedding.
encounter feelings of unity with the universe, recognizing the interconnectedness of all beings.
Emotions can run high as they confront their fears and limitations, yet this process often brings a sense of liberation and profound joy.
- 3 DAY RESET -
✨ Day 1: Understanding Your Nervous System We’ll kick off with an introduction to the nervous system and its role in our overall well-being. You’ll learn about the different states of the nervous system and how they affect your daily experiences. We’ll experience how breath work and the respiratory system is crucial for regulation. ✨ Day 2: Rewire your Brain; Habits & Vision On the second day, we’ll look at the Universal Laws that operate from the macro to the micro. And how these laws can be implemented into your life RIGHT AWAY. We’ll look at what we’re doing, what we can refine and what needs improvement. ✨ Day 3: Integration into Daily Life In our final session, we’ll focus on how to integrate what you’ve learned into your everyday life. You’ll leave equipped with a plan to maintain your nervous system health moving forward. From breathing exercises to mindfulness practices, you’ll gain valuable skills to incorporate into your routine.
Schedule Your Session with Lou
This work is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health or mental health provider with any questions you may have regarding a medical condition.
All payments non-refundable.