Shift Inward with Lou
Unlock your Potential through
Soul Retrieval Healing & Yoga
A Lifelong Love of Integrating Alternative Modalities for Inner Healing
Here to support individuals and communities on a journey of holistic well-being through deep experiential practices that integrate mind, body, and soul. With a focus on embodied, inner healing, I offer a compassionate space for transformation, helping you reconnect with your true essence and cultivate balance and vitality in all areas of life.
Whether you’re seeking to release past trauma, restore inner peace, enhance physical vitality, or simply reconnect with your authentic self, my services are designed to help you live with greater presence, clarity, and resilience.
Inner Healing and Optimize your Potential
Empowering and Sovereign
Improved health on all layers of your body
Life changing brain chemistry alterations
How I Can Help
Shift Inward Soul Retrieval Inner Healing
Talking about your issues with NO REAL PROGRESS?
Are you feeling stuck or disconnected?
Are you doing SO much for others and
little for yourself?
Are you ready to truly FREE yourself!?
*Set the vision for how you want your life and create the momentum in that direction
*Understand and heal your energetic imbalances so you can start to feel some inner bliss
*Unpack old fear that lives in your body and keeps you stuck
*Rewire belief systems so you can step into a more expansive version of yourself
*Set up up your life so that your inner care comes first...ALWAYS! I can't wait to work with YOU! Book an ALIGNMENT MEETING BELOW to find out if this might be a path for YOU!
Yoga Teacher Training & 100 Hour Immersions
My kundalini yoga teacher trainings and immersions are designed to provide a supportive, inclusive, non-dogmatic and educational environment for all levels. These trainings combine ancient Akhanda yoga technology, astrology, sacred geometry, deep dive into mudras as well as how the science intertwines into the YOGA itself. Learn the truth about westernized Kundalini Yoga and discern for yourself what feels the best in your body. Connect with others, inform and challenge your mind, body and soul through an even deeper practice. Even if you don't plan to TEACH yoga, Lou's Kundalini Yoga Teacher Trainings 100 Hour Immersions are an experience of a lifetime! Meet me online every Tuesday evening beginning in March, just in time for the Spring Equinox!
Kundalini Chat with Lou
Classical Kundalini Yoga Experience Workshops
My workshops are a perfect balance of experiential and immersive experiences that focus on the energetics of multiple yoga lineages. In these workshops, you'll have the opportunity to deepen into breath-work, yoga, meditation and mantra while ending with a relaxing GONG bath! In Connection with community through the power of GROUP PRACTICE. Workshops are perfect for those who want to take try something NEW and even those looking to take their personal practice to the next level!! LOOK for upcoming EVENTS BELOW...
Grief Ceremony & Death Day Retreats - Journey of the SOUL
This mindfully crafted Grief Ceremony provides an ideal balance to help clients process overwhelming emotions of grief and loss to finally allow inner healing. A unique blend of movement, breath, mindfulness, reflection, emotional release and sound. The day begins by Welcoming participants in the creation of safe, inviting space to honor feelings of grief while encouraging healing and connection through movement and sound. Personal sharing is never mandatory BUT welcome! NEXT IN PERSON EVENT DECEMBER 13 at the OM DOME in Helena, MT!
Request Your Session with Lou
This work is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health or mental health provider with any questions you may have regarding a medical condition.
All payments non-refundable.